Overview
The Upper Dolpo Trek path traverses a mountainous and untouched terrain near Nepal’s Tibetan border. The Dolpo region lies between the Dhaulagiri peaks and the Tibetan plateau. The entire region was inaccessible to trekkers until 1989, when Dolpo was opened up to organized trekking parties. The largest national park in Nepal, Shey Phoksundo, is located in the district’s west. Our Upper Dolpo Trekking experience begins in Kathmandu with visits to UNESCO World Heritage Sites. We go to Nepalgunj and then to Juphal, from which we begin our journey in the Dolpo area described in Peter Matthiessen’s book. The Snow Leopard gained popularity for. The Caravan was likewise a huge success, earning an Oscar nomination for best foreign-language film. Trekking in Nepal’s Dolpo region allows you to observe the grandeur of the rocky, attractive valleys, unique locations, little towns, enormous mountains, and vegetation, such as pine trees, rhododendrons, and oaks. The Upper Dolpo Trek’s main highlights include an ancient gorgeous forest, the mesmerizing Shey Phoksundo lake, distant Ringmo communities, and centuries-old Buddhist temples known as Shey Gompa. Due to the significant snowfall, the winter season has been halted for this excursion. The Upper Dolpo Trek can be completed during the summer and monsoon seasons.
Top Highlights of Upper Dolpa Trek
- Breathtaking High-altitude Scenery
- Unique Tibetan Culture
- Remote and Untouched Wilderness
- Stunning Natural Beauty
Itinerary
You will arrive in Kathmandu valley at the Tribhuvan International Airport, and our agents from Gravity Expedition will be there to pick you up. They will take you to your hotel, where you can rest and enjoy a delicious and traditional Nepali meal. In the evening, you have the option to attend a fascinating folk cultural performance.
Following breakfast the following morning, you will go for a full-day sightseeing trip of the Kathmandu Valley. You may see Swyambhunath, a very old temple that is essentially classified as a UNESCO World Heritage Site, and the revered Pashupatinath Temple.
Highlights of our guided trip include the largest Buddhist stupa at Boudhanath and the exquisite artwork and old architecture of Kathmandu Durbar Square, which showcase the ancient culture of Nepal.
Patan City’s historic architecture and renowned fine arts will charm you on a visit. You will have time to explore the neighborhood, eat supper, and maybe take a leisurely stroll down the well-known streets when you get back to your hotel. A traditional Nepalese dinner at the Nepali Cultural Restaurant rounds off the day.
After our short excursion in Kathmandu, we take an hour-long flight from Kathmandu to Nepalgunj, located in Western Nepal. Nepalgunj, a town near the Nepal-India border, is also the gateway to Simikot, Humla. The town itself is an interesting Terai town that showcases the diverse culture of Nepal. In Nepalgunj, we visit the local market, mini-zoo and nearby villages. Overnight in Nepalgunj.
Today, we fly to Juphal from Nepalgunj in 35 minutes. Our trekking expedition begins as soon as we land in Juphal. We descend via local communities and terraced fields to the Bheri River. The walk continues down the riverside, passing by the Roop Ghar and its water mill before arriving in the settlement of Dunai. Overnight in the lodge.
We leave Dunai, cross a suspension bridge, and head west along a route that passes a hospital. The trail climbs the edge of the treeless Thulo Bheri valley before entering the Phoksundo River Valley. During the walk, we get a view of Kagmara Peak up the valley. We pass through walnut groves, Dhera and Rahagaun villages, and then go through impenetrable jungles to reach Ankhe. Overnight in Ankhe. It is a 5-6 hour hike.
Our trail ascends and lowers a wooded riverside before climbing a difficult trail. The ups and downs can be tiresome, but there are various streams along the way that allow you to cool down. The trail soon emerges from the trees and winds through a grassy hill high above the river. We walk downhill on a trail surrounded by lush woodlands until we reach a cliff, followed by a terrifying descent down a rickety stone staircase to the riverbank. We continue our trek till we reach Sulighat, where we will spend the night.
We continue along the valley floor until we reach the junction of the Phoksundo and Pungmo rivers. After crossing a bridge, we stroll along the western bank of the Pungmo Khola. Before arriving at Palam village, the trail takes you through a cedar forest. From here, we hike up a ridge to see distant views of Phoksundo Lake and a stunning waterfall, one of Nepal’s highest. Our track then descends through birch forests to the upper levels of the Phoksundo Khola, before arriving in the lovely Ringmo town, complete with mud-plastered chortens and mani walls. A short stroll from here takes you to the shores of Phoksundo Lake. Overnight at Phoksundo Lake.
Today will be a well-earned rest day for acclimatization at Phoksundo Lake. During the day, we can go for a short climb to the settlement of Ringmo and its Tibetan Buddhist monastery. During our brief walks, we also get to learn about the local culture. The Dolpo people wear homespun attire that is sometimes dyed maroon, and they choose Tibetan-style somba or dhocha (boots with upturned toes) for footwear. Both men and women frequently wear religious amulets, as well as coral, amber, and turquoise strings. Overnight at Phoksundo Lake.
Our trail round the top western extremity of Phoksundo Lake, contouring on a rocky ledge along the lake’s western side. This shaky trail, suspended on a gangway of wood supported by pegs hammered into a crevice in the rocks, indicates the remoteness of the area we are about to visit. At the lake’s westernmost side, the path winds through a lovely meadow before opening up into the Phoksundo Khola flood plain. Then we walk across the valley, crossing the river and avoiding the occasional muddy marsh underfoot before arriving at the riverbank for our overnight camp.
We walk on a route for about an hour, following a flat path through a glacial valley that heads directly north. An old wooden bridge may be found where the Phoksundo Khola and another mountain stream meet. From here, we walk northeast. After a long ascent, we arrive at a sheep meadow from which our track leads up a rocky ravine. A difficult climb to the summit leads us to another valley, where we can view the Kang-La pass. We pitched up camp near the pass, which Peter Matthiessen named ‘Snowfields Camp’. Today’s trek also includes views of Chhamlang Peak 6 (6739m) and Peak 7 (6105m).
In the morning, we climb a difficult trail studded with slate toward the pass. The climb up the pass is fairly difficult. From the summit of Kang-la pass, we have excellent views of the huge valley divided by a flowing river. We descend to the valley level by a steep route. Next, we take a meandering track along the banks of a river, crossing and re-crossing it numerous times. Mud caverns line the hills above the river. We also pass through meadows with grazing yaks, hundreds of sheep, and domestic mountain goats (Chyangra). After crossing a picturesque wood bridge, we arrive to the Shey Gompa compound, where we will spend the night.
Shey Gompa was erected in 1655 and is famous for its massive copper and gilded gold statue of a seated Shakyamuni Buddha. Crystal Mountain, located to the east of the gompa, is one of the oddest mountains, with its deformed cliffs interwoven with quartz and embedded with a diverse collection of marine fossils. Today is another well-deserved rest day for acclimatization. We spend the day hiking about Shey village, which is famous for its ancient pre-Buddhist civilization known as Bon Po. In Dolpo, the ancient Tibetan way of life combines animism with Buddhist teachings. Overnight in Shey Gompa.
We begin the day by taking a nice walk among juniper trees that leads to a grey, stony canyon. The road then begins to zigzag across bare rocks and coarse degraded dirt, eventually leading us to the top of Saldang-la Pass. The subsequent descent to the north is long and taxing, but the sight of grazing yaks and sheep, as well as nomadic tents made of yak hair, is pleasant. In Namduna Gaun, we visit the Namgung monastery. The red stone monstery is constructed against the backdrop of a cliff on the north side of a canyon. Overnight at Namuda Gaun.
We leave the settlement, climb a slope, and begin a long hike across dusty, barren mountains. After 3-4 hours of hard climbing, we can see Saldang Village below us on a plateau high above the Namga Khola stream. It has a lovely look. Saldang is the largest settlement in the inner Dolpo area. The town runs over two kilometers on an open slope and is made up of five settlements, each with approximately eighty well-built dwellings and a population of nearly 600 people. It is an affluent village due to its strategic location on a trade route to Tibet, as well as its agricultural wealth. Stay overnight at Saldang.
From Saldang, we trek north along the Nagon Khola (river) through rugged and bleak landscape. We start our stroll on a rather level trail with minimal ups and downs. On our way, we travel via Marang and Ki villages. Next, we bridge a branch of the Panzang River and proceed east, crossing the river again before arriving at Yangze gompa, which houses a historic Bon-Po Monastery. Overnight at Yangze Gompa.
From Yangze, two trails go to Sibu. To save time, we will retrace the path back to Saldang village, which will be more easier and shorter than the previous trip. From Saldang, we walk along a river, passing past terraced fields, stupas, chortens, heaps of mani stones, and a Chaiba monastery, before passing into Namdo village, which is equally prosperous, with approximately sixty dwellings and nearly 400 inhabitants. It spans for around 5 kilometers along the high slopes to the left of Nam Khong Khola. The Namdo monastery is located along the riverbed. Our trek continues for another two hours down the river to a campsite near the little settlement of Sibu.
We stroll along the Nam Khong Khola for a time, passing by caravans of yaks heading towards the Tibetan border. After heading east and trekking for a while, we come at the confluence of two tiny creeks. The rocky trail then ascends to a grazing region below Jeng La pass (4,900m/16,072ft). Our campsite will be built up in this lovely meadow. Overnight stay at Jeng la Phedi.
We get up early and go out on today’s journey. It will take us two hours to reach the summit of the Jeng La pass, from which we will get amazing views of the north face of the Dhaualgiri mountain. From here, we descend on a rocky trail to the Tarap Valley, a remarkable valley with large plains and towering mountains that stretches twenty kilometers along the Tarap Chu River. We camp near the monastery at Tokyu.
We go downward through a plain valley with patches of green grass on both sides of the river, which is unlike any other part of inner Dolpo. There is also a marsh, which is typical in Tibet’s desert mountains and the Ladakh Himalaya. In the valley, people practice both the Bon Po and Buddhist sects. After a short journey, we arrive at Dho Tarap). Stay overnight in Dho Tarap.
We spend the day relaxing and strolling through the village of Dho Tarap, which is enclosed by an irregular stone wall. Our walks will let us learn about the local culture of the area. At Dho, roughly 40 houses are grouped into three clusters and built haphazardly. They are inhabited by a few Tibetans and mostly Magars, a hill tribe from Nepal. While here, we can visit a Buddhist Gompa near our campsite or travel 40 minutes to a Bon Po Gompa.Overnight in Dho Tarap.
From Tarap, we descend into a broad valley that ultimately narrows into a canyon. We go through juniper and wild rose plants just above the treeline. On our hike, we observe flocks of blue sheep, and by the afternoon, we have arrived at the junction of the Tarap Chu and the Lang Khola, a stream that joins the Tarap River from the east. We’ll spend the night camping in a beautiful meadow known as Kamakharka.
We continue trekking down the gorge of the Tarap River, sometimes alongside it. During our stroll, we pass by locals who will move their herds to lower pastures during the winter. This will be one of the most exciting days of the journey, as the valley narrows into a steep gorge, allowing us to jump from one side to the other. Sometimes there is no trace of a trail, and we must go across stone slabs mounted on logs in between the walls, which serve as a bridge. The gorge also offers unexpected adventures and thrills. In some instances, the bridges are either destroyed or washed away, and we may have to traverse the Icey torrent on foot. Finally, we arrive at our campsite by the Tarap Khola in Khanigaon, where we spend the night.
From the camp, we follow a trail to the settlement of Lalberi. Our trail then leads through a lovely forest, down into another gorge, and back along the river. After arriving at Tarakot, we can visit Sandul Gompa, which is located 8 kilometers east of the hamlet at the confluence of Barbung Khola and Tarap Chu rivers. The monastery is situated on a hill to the south of the Bheri River. Today we camp along the Tarap Chu River, about 150 meters below Tarakot, near the police station.
We begin our journey on a trail behind the Bheri River, then pass a bridge near Lawan village. Our trail will continue alongside the large Bheri River, ascending to the Byas Gadi. From here, the trail heads west on a relatively simple trail. We cross the river again around Lochakhola Gaon before ascending to Dunai for the night. The majority of today’s hike will take place in a beautiful gorge lined with pines.
We trekked along the Bheri River from Dunai, taking in the stunning scenery. On our way, we travel by Dhupichaur and Rupgad villages, as well as a temple. We continue trekking via Kalagaonda and Motipur villages before arriving at the little airfield. Stay overnight in Jhuphal.
We board the earliest flight from Jhupal to Nepalgunj. After arriving in Nepalgunj, we take the next available flight back to Kathmandu. When we arrive in Kathmandu, we will be transported to our hotel. There is nothing to do but exchange emails with tour partners and organize images. To honor our great adventure, Himalayan Glacier will throw a goodbye meal. Overnight in Kathmandu.
Leisure day in Kathmandu, followed by a farewell meal and celebration. You can ask your guide to take you on a sightseeing tour of Kathmandu Valley. On this day, you can visit the valley’s numerous museums, including the Narayanhiti Museum, which was previously the residence of Nepal’s last king. You can also visit the hilltop of Nagarkot. After exploring the valley’s world heritage sites, you will enjoy a farewell supper with your Nepali friends and guide. You and your guide may even decide to extend your stay to include a Chitwan jungle safari, rafting activities, and other activities.
Our representative of Gravity Expedition will accompany you to Tribhuvan International Airport as you prepare to board your flight back home. While you travel home, you can start thinking about your next adventure here in Nepal, and rest assured that Gravity Expedition will be there to provide excellent service for your future endeavors.

Map
Cost Includes
- Airport pickups and drops in a private vehicle
- Hotel accommodation in Kathmandu with breakfast on sharing basis
- Teahouse accommodation during the trek
- All meals (breakfast, lunch and dinner) during the trek
- All ground transportation on a comfortable private vehicle as per the itinerary
- Domestic flights (Kathmandu- Nepalgunj -Jhupal round trip)
- Guided city tour in Kathmandu by private vehicle
- Entrance fees for sightseeing/monument visits as per the itinerary
- An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
- Porter service (2 trekkers: 1 porter)
- Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
- All necessary paperwork and trekking permits (National Park Permit, TIMS)
- Medical kit (carried by your trek leader)
- All government and local taxes
- Welcome and Farewell dinner
Cost Excludes
- Meals in Kathmandu (except welcome and farewell dinner)
- Extra night accommodations in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary If required to change from airplane to helicopter flight to/from Lukla (i.e. weather) , additional costs will be shared by clients.
- Beverages and alcoholic drinks on trek - Personal trekking equipment
- All personal expenses, including Nepal Visa (for country entrance)
- Personal medical and evacuation insurance
- All other additional charges for additional services, including recommended TIP.
- Additional tips for tour guide, others as one sees fit.
- Personal purchase.
- Any other expenses that are not included in Cost Includes.
FAQs
The ideal times are during the pre-monsoon (April to June) and post-monsoon (September to November) periods. During these times, the weather is generally stable, and the trails are clear. Summer can bring heavy rain, while winter is cold with heavy snowfall.
The food typically consists of Nepali staples such as dal bhat (rice and lentil soup), momo (dumplings), and noodle soups. Some teahouses may offer a selection of Western-style dishes as well.
Proper acclimatization is crucial to avoid altitude sickness. The trek includes acclimatization days where you’ll stay at certain altitudes before moving higher. Ensure you stay hydrated, avoid overexertion, and follow your guide’s advice.
You might see wildlife such as Himalayan tahr, blue sheep, and potentially snow leopards. The area is also home to various bird species and unique high-altitude flora.
Altitude sickness is a potential concern, so it’s important to be aware of its symptoms and take preventive measures. Make sure you have a good first aid kit and consult with your doctor before the trek to discuss any health concerns.
Travel insurance should cover high-altitude trekking, emergency evacuation, and medical expenses. Ensure your policy meets the trek’s requirements and includes coverage for potential altitude sickness.
Equipments
1.0 Travel Documents
- Valid passport
- Credit/Debit card
- Passport size photo (6 pieces)
- Insurance paper and contact address
- Family contact number
2.0 Upper Body Wear
- Thermal Top Base Layer (2 Pcs)
- Fleece Jacket (1 Pcs)
- Gore-Tex Jacket (1 Pcs)
- Down Jacket (1 Pcs)
- Cotton T-Shirt (2 Pcs)
3.0 Lower Body Wear
- Thermal Bottom Base Layer (2 Pcs)
- Fleece Trouser (1pcs)
- Gore-Tex Pant (1 pcs)
- Mid Weight Pants (1Pcs)
- Light Weight Quick Dry Trekking Pants (2-3 Pairs)
- Gaiters for trekking boots
4.0 Headwear
- Sun Cap
- Fleece Hat/ Warm Hat (1-2 Pcs)
- Neck Gaiter (2 Pcs)
5.0 Handwear
- Thin fleece gloves
- Wind stopper/screen tap gloves
6.0 Footwear
- Normal Socks (2-3 Pairs)
- Trekking Shoes (Gore-Tex)
- Slipper (1 Pair)
7.0 Sleeping Bags
- Sleeping bag -20°c to -30°c for Base camp
- Down Sleeping Bag -40°c for extreme comfort
- Thermarests Mattress (Cell foam)
- Sleeping bag Liner
- Inflatable Pillow
8.0 Trekking Equipment
- Power Bank
- Pee Bottle
- Altimeter watch
- Pocket Knife
- Walking Stick/Trekking Pole
- Satellite Phone with credit
- Battery
- Headlight 500-700Lumens
- Spare Tape Slings/240cm
- Unlock Carabiner
- Lock Carabiner
9.0 Bag packs
- Rucksacks 35 L -50 L
10.0 Sun stuff
- Banana Boat/ Nivea Sun Cream (-20 Spf)
- Lip Guard -20 (Spf)
- Sun Glasses (Uv Protection)
11.0 Toiletries (Personal)
- Toilet Paper / Wet Tissue
- Toothpaste
- Toothbrush
- Soap
- Shampoo
- Towel
- Garbage Bag
12.0 Eating & Drinkings
- 1 ltr. Water Bottle
- 1/1.5ltr. Thermos Mug (Opt.)
- Spoon / Fork (opt.)
- Bowl (opt.)
13.0 Medical / First Aid
- Brufen / Ibuprofens
- Antibiotic
- Diamox
- Paracetamol
- Handy Plaster
- Crack Bandage
- Tincture Iodine
- Ondem Cetirizine Electrolyte Minil 10mg (Palpitation, anxiety)
- Codopar (Headache & chest pain) Salbetol 4mg (Breathless)
- Azithromycin 500mg (chronic tonsillitis, fever, nose, throat infection-must take 5 days)
- Flupen 250mg (prevent wound infection)
- Allegra 120/180mg (Allergic tonsil)
- Menstrual Products
14.0 Miscellaneous
- Nail cutter
- Umbrella /Raincoat
- Hot water bag
- Camera
- Trails Maps
- GPS Tracker (Recommended)
- Hand & Toe Warmer
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