Overview
Upper Mustang is a fragile cultural and geopolitical region located in the Himalayas. The landscape, which was opened to trekking in 1992, consists of snow-covered mountains and desert regions. Until 1950, the Mustang district was an independent kingdom inside Nepal’s borders. The last Emperor, Mustang’s Raja, still resides in Lo Manthang, the historic capital. The distant Himalayan desert includes Lo Manthang, which is located behind the Dhaulagiri and Annapurna mountain ranges. It is a historic traditional Tibetan community with rare medieval Buddhist arts and a unique culture. Mustang residents want to preserve the region’s beauty and culture, hence trekking is considered a luxury in this area. The local authority has imposed stringent restrictions and exorbitant taxes to prevent the outside world from accessing this underground Nepal kingdom.
Top Highlights of Upper Mustang
- Mystical landscapes
- Ancient monasteries
- Unique Tibetan culture
Itinerary
You will arrive in Kathmandu valley at the Tribhuvan International Airport, and our agents from Gravity Expedition will be there to pick you up. They will take you to your hotel, where you can rest and enjoy a delicious and traditional Nepali meal. In the evening, you have the option to attend a fascinating folk cultural performance.
Following breakfast the following morning, you will go for a full-day sightseeing trip of the Kathmandu Valley. You may see Swyambhunath, a very old temple that is essentially classified as a UNESCO World Heritage Site, and the revered Pashupatinath Temple.
Highlights of our guided trip include the largest Buddhist stupa at Boudhanath and the exquisite artwork and old architecture of Kathmandu Durbar Square, which showcase the ancient culture of Nepal.
Patan City’s historic architecture and renowned fine arts will charm you on a visit. You will have time to explore the neighborhood, eat supper, and maybe take a leisurely stroll down the well-known streets when you get back to your hotel. A traditional Nepalese dinner at the Nepali Cultural Restaurant rounds off the day.
After breakfast, we depart for Pokhara, commonly known as The Lake City because to the city’s abundance of lakes. When we arrive in Pokhara, we are greeted with breathtaking views of the Himalayas, including Dhaulagiri (8,167m/26,794ft), Manaslu (8,156m/26,759ft), Machhapuchhre (6,993m/22,943ft), the five Annapurna peaks, and others. We then check into our hotel and rest. We enjoy sailing on Fewa Lake and strolling around the city’s picturesque streets. Overnight in Pokhara.
Today we’ll take an early morning trip to Jomsom, which is noted for its apples, strong winds, and scenery. We begin our journey on an open trail that runs alongside a picturesque valley. We drive through Eaklibatti village before arriving to Jomsom, which is conveniently positioned on the banks of two rivers. The hamlet is picturesque, with flat-roofed cottages and the ruins of an old stronghold. Overnight in Kagbeni.
We get our permissions checked before beginning our walk down the Kali Gandaki River. We walk on sand through high gusts before climbing a hill. We arrive at Tangbe Village and enjoy its small passageways, whitewashed cottages, barley and buckwheat fields, and apple orchards. We continue walking, passing another settlement and crossing a river along the route. We next trek along a ridge till we reach Chele Village. Overnight in Chele.
Our journey begins today and will be more difficult than previous ones. Today’s hike includes crossing two passes: Taklam La (3,624m) and Dajori La (3,735). On our way, we see Tilicho, Yakawa Kang, and Damodar Danda, as well as Ramchung Cave. We descend further to Samar Village. From here, we go up a trail above the hamlet to a ridge. Next, we descend a steep terrain to a brook before continuing our journey to Syanboche. Overnight in Syangmochen.
We climb to the Yamda La pass at 3,850 metres. On the route, we pass a few teahouses, chortens, and picturesque villages. We walk through poplar woodlands and barley fields to reach Nyi Pass at 4,010m. From here, we descend to Ghami, one of the largest communities in the Lo area. The community is picturesque, with fields around it. Overnight in Ghami.
Our journey today starts with a descent down a difficult and often treacherous track. We then cross a suspension bridge over the Ghami Khola and start rising. The pathway is lovely, with manicured walls along the way. We then traverse the 3870-meter-high Tsarang La Pass to arrive in Tsarang settlement. The town sits atop the Charang Chu canyon, with a massive castle and a red gompa to the east. Overnight in Tsarang.
We begin our walk by descending into a gorge and crossing a river before ascending to Lo La Pass, which stands at 3950 metres. The lovely Lo Manthang settlement is visible from the top of the pass. From the pass, we descend to Lo Manthang, a magnificent walled town. The views of the Himalayas from here are spectacular, including Nilgiri, Tilicho, and Annapurna I, Bhrikuti Peak, and Damodar Kunda (pond). Stay overnight in Lo-Manthang.
Lo Manthang is a walled town located in Nepal’s isolated Upper Mustang area. We spend the day exploring three important gompas in town: Jhampa, Thupchen, and Chhoeda. All of these gompas have been expertly restored over the last two decades. We can also trek to Tingkhar, a picturesque settlement located north-west of Lo-Mangthang. Stay overnight in Lo Manthang.
We trek on a different route when returning from Lo-Manthang. Our trail passes through Gyakar village which houses a century old Ghar Gompa with beautiful rock paintings. According to a local legend, anyone who makes a wish at the Gompa will have it fulfilled. We explore the Gompa and continue our trek to Drakmar for an overnight stay.
We begin our hike early to avoid strong gusts and descend for the most of the journey. Before arriving at Ghiling, our trail takes us past a parched plateau and fields. The hike can be difficult because we are likely to encounter strong gusts on our faces. Ghiling is mostly dry, but we still have beautiful views of the Dhaulagiri and Nilgiri mountains. We can visit the village in the evening. Overnight in Ghiling.
We begin our journey after breakfast. We return to the trail that led us to Lo Manthang. On the journey to Chhuksang, we may enjoy spectacular views of the Himalayas and the small settlements we pass through. Overnight in Chhuksang.
Today is the last day of our trek and it is a long one. After trekking for a while, we come to an end of our Mustang trails and join the trails of the Annapurna circuit. We stop for lunch at Kagbeni. After lunch, we continue our trek to Jomsom for an overnight stay.
We board an early morning flight to Pokhara. The airplane goes through a gap between the Annapurna and Dhaulagiri mountains, making the journey itself an incredible experience. After arriving in Pokhara, we can enjoy the remainder of the day at leisure. Overnight in Pokhara.
After breakfast, we say goodbye to the beautiful northern skyline of Pokhara and drive towards Kathmandu. This will be a journey along river banks with wonderful views of terraced hills and the rural Nepalese lifestyle. After reaching Kathmandu, we take a rest or do some souvenir shopping. Overnight in Kathmandu.
Leisure day in Kathmandu, followed by a farewell meal and celebration. You can ask your guide to take you on a sightseeing tour of Kathmandu Valley. On this day, you can visit the valley’s numerous museums, including the Narayanhiti Museum, which was previously the residence of Nepal’s last king. You can also visit the hilltop of Nagarkot. After exploring the valley’s world heritage sites, you will enjoy a farewell supper with your Nepali friends and guide. You and your guide may even decide to extend your stay to include a Chitwan jungle safari, rafting activities, and other activities.
Our representative of Gravity Expedition will accompany you to Tribhuvan International Airport as you prepare to board your flight back home. While you travel home, you can start thinking about your next adventure here in Nepal, and rest assured that Gravity Expedition will be there to provide excellent service for your future endeavors.

Map
Cost Includes
- Airport – Hotel transfers in KTM,
- Hotel in KTM for 2nights pre and two nights post-trek (total 4 nights), including breakfast on a twin-sharing basis,
- City tour of Boudhanath, Pashupatinath and Swyambhunath,
- Transportation, tour guide and entrance tickets during the city tour,
- Flight from KTM-Pokhara-KTM & Jomsom-Pokhara via aeroplane,
- National Park Entrance fees,
- Necessary permits and paperwork,
- Teahouse trekking accommodations including food,
- Boiled water, tea, coffee, including all food,
- Guides & porters during the trek,
- Salary & insurance for all Nepali staff,
- Welcome & Farewell Dinners.
Cost Excludes
- Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary,
- Personal trekking and climbing gear,
- Meals in Kathmandu (except breakfast and farewell dinner),
- Alcohol and Beverages during the trek and climbing season,
- Personal expenses (phone calls, laundry, bar bills, battery recharge, shower etc.),
- Emergency Medical Evacuation & any medical costs.
- Any other expenses that are not included in Cost Includes.
FAQs
The best time to visit Upper Mustang is during the spring (April to June) and autumn (September to November) seasons. During these periods, the weather is generally clear and stable, with pleasant temperatures that make trekking and exploration more comfortable. The summer months (July and August) bring monsoon rains, which can make travel difficult and increase the risk of landslides. Winter (December to February) can be extremely cold, with heavy snowfalls that may block access to the region. Planning your visit during the optimal seasons ensures the best experience in terms of weather and accessibility.
Trekking in Upper Mustang requires a good level of physical fitness due to the high-altitude environment and varying terrain. While the trek is generally moderate, the altitude can be challenging, and trekkers should be prepared for some steep ascents and descents. It is advisable to engage in regular cardiovascular exercise, such as hiking, running, or cycling, in the months leading up to your trip. Additionally, acclimatizing to the altitude is crucial, so allow yourself time to adjust by following a gradual ascent schedule and staying hydrated. Consulting with a healthcare provider before your trip is also recommended to ensure you are in good health for the trek.
If you encounter issues or challenges during the trek, communicate them to your trekking guide or tour operator immediately. Guides are trained to handle various situations and can provide assistance, whether it’s addressing health concerns, logistical problems, or navigating challenging conditions. Ensure you follow their instructions and remain calm. Having a well-prepared guide and being proactive in addressing issues will help resolve problems efficiently and ensure a safer and more enjoyable trekking experience.
The altitude of Upper Mustang, which ranges from around 2,800 meters to over 4,000 meters, can significantly impact trekkers. The higher elevations can lead to altitude sickness, which includes symptoms such as headaches, dizziness, and shortness of breath. To mitigate these effects, acclimatization is crucial. Trekkers should ascend gradually, allowing time for their bodies to adjust to the lower oxygen levels. It’s also important to stay hydrated and avoid overexertion. Taking rest days, if possible, and listening to your body’s signals are key strategies to managing altitude-related issues effectively.
Engaging with local communities in Upper Mustang requires a respectful and mindful approach. To interact positively, show genuine interest in their culture and traditions while being sensitive to their customs and practices. Always ask for permission before taking photographs, especially during religious or private moments. Dress modestly and follow local etiquette, such as removing your shoes before entering sacred spaces. Participating in local activities and supporting community-run businesses can also foster positive relationships. Respecting their way of life and demonstrating appreciation for their hospitality will enhance your experience and contribute to a meaningful cultural exchange.
Trekking in Upper Mustang during the off-peak season presents several challenges. During the monsoon season (June to August), heavy rainfall can lead to slippery trails and potential landslides, making trekking conditions difficult and hazardous. In winter (December to February), extreme cold temperatures and snow can block trails and make travel conditions severe. Additionally, fewer teahouses and lodges may be open, limiting accommodation options. Off-peak treks require careful planning, including checking weather conditions, preparing for extreme weather, and ensuring that necessary services are available. It’s important to be flexible with your itinerary and prepared for potential disruptions during these seasons.
Equipments
1.0 Travel Documents
- Valid passport
- Credit/Debit card
- Passport size photo (6 pieces)
- Insurance paper and contact address
- Family contact number
2.0 Upper Body Wear
- Thermal Top Base Layer (2 Pcs)
- Fleece Jacket (1 Pcs)
- Gore-Tex Jacket (1 Pcs)
- Down Jacket (1 Pcs)
- Cotton T-Shirt (2 Pcs)
3.0 Lower Body Wear
- Thermal Bottom Base Layer (2 Pcs)
- Fleece Trouser (1pcs)
- Gore-Tex Pant (1 pcs)
- Mid Weight Pants (1Pcs)
- Light Weight Quick Dry Trekking Pants (2-3 Pairs)
- Gaiters for trekking boots
4.0 Headwear
- Sun Cap
- Fleece Hat/ Warm Hat (1-2 Pcs)
- Neck Gaiter (2 Pcs)
5.0 Handwear
- Thin fleece gloves
- Wind stopper/screen tap gloves
6.0 Footwear
- Normal Socks (2-3 Pairs)
- Trekking Shoes (Gore-Tex)
- Slipper (1 Pair)
7.0 Sleeping Bags
- Sleeping bag -20°c to -30°c for Base camp
- Down Sleeping Bag -40°c for extreme comfort
- Thermarests Mattress (Cell foam)
- Sleeping bag Liner
- Inflatable Pillow
8.0 Trekking Equipment
- Power Bank
- Pee Bottle
- Altimeter watch
- Pocket Knife
- Walking Stick/Trekking Pole
- Satellite Phone with credit
- Battery
- Headlight 500-700Lumens
- Spare Tape Slings/240cm
- Unlock Carabiner
- Lock Carabiner
9.0 Bag packs
- Rucksacks 35 L -50 L
10.0 Sun stuff
- Banana Boat/ Nivea Sun Cream (-20 Spf)
- Lip Guard -20 (Spf)
- Sun Glasses (Uv Protection)
11.0 Toiletries (Personal)
- Toilet Paper / Wet Tissue
- Toothpaste
- Toothbrush
- Soap
- Shampoo
- Towel
- Garbage Bag
12.0 Eating & Drinkings
- 1 ltr. Water Bottle
- 1/1.5ltr. Thermos Mug (Opt.)
- Spoon / Fork (opt.)
- Bowl (opt.)
13.0 Medical / First Aid
- Brufen / Ibuprofens
- Antibiotic
- Diamox
- Paracetamol
- Handy Plaster
- Crack Bandage
- Tincture Iodine
- Ondem
- Cetirizine
- Electrolyte
- Minil 10mg (Palpitation, anxiety)
- Codopar (Headache & chest pain)
- Salbetol 4mg (Breathless)
- Azithromycin 500mg (chronic tonsillitis, fever, nose, throat infection-must take 5 days)
- Flupen 250mg (prevent wound infection)
- Allegra 120/180mg (Allergic tonsil)
- Menstrual Products
14.0 Miscellaneous
- Nail cutter
- Umbrella /Raincoat
- Hot water bag
- Camera
- Trails Maps
- GPS Tracker (Recommended)
- Hand & Toe Warmer
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