Overview
Tamang Heritage journey is a magnificent journey that takes visitors into the daily lives of the Langtang region’s Tamang people, who are Nepalese mountain inhabitants. Langtang is home to historic Tibetan monasteries, rhododendron and bamboo trees, spectacular waterfalls, snow-capped Himalayas, and holy lakes, all of which symbolize the Himalayan scenery’s seclusion and peace. The Tamang Heritage Trail, located just north of Kathmandu Valley and connecting Mt Langtang and Ganesh Himal, is a newly opened trekking path. The ethnic community has maintained its traditional lifestyle, which has remained largely unchanged since the settlement’s inception. Tamang Heritage Trekking starts with visits to UNESCO World Heritage Sites in Kathmandu. We next drive to Syabrubesi, where we resume our mountain walking.During our Tamang heritage trek, we will be treated to breathtaking vistas of Himalayan mountains such as Lirung, Langtang Kerung, Chimse Danda ridge, which is crossed by Ganjala Pass, Dorje Lakpa, Jugal Himal, Ganesh Himal, Paldor Peak, Shringi Himal, Manaslu, and Sanjen Himal ranges. Tamang villages are well-known for their workmanship, clothes, traditionally built stone-mud dwellings, and artistically carved wooden porches. When we reach the end of our adventure, we take a Briddim homestay vacation. Tatopani’s natural hot springs offer provide a relaxing environment. Exposure to the Tamang’s distinct culture and lifestyle, as well as their warm welcome, traditional mountain dwellings, ancient monasteries, and Gompas, adds to the excitement of the Tamang Heritage hike.
Top Highlights of Tamang Trek
- Cultural immersion in Tamang villages
- Breathtaking Himalayan views
- Visits to ancient monasteries
Itinerary
You will arrive in Kathmandu valley at the Tribhuvan International Airport, and our agents from Gravity Expedition will be there to pick you up. They will take you to your hotel, where you can rest and enjoy a delicious and traditional Nepali meal. In the evening, you have the option to attend a fascinating folk cultural performance.
Following breakfast the following morning, you will go for a full-day sightseeing trip of the Kathmandu Valley. You may see Swyambhunath, a very old temple that is essentially classified as a UNESCO World Heritage Site, and the revered Pashupatinath Temple.
Highlights of our guided trip include the largest Buddhist stupa at Boudhanath and the exquisite artwork and old architecture of Kathmandu Durbar Square, which showcase the ancient culture of Nepal.
Patan City’s historic architecture and renowned fine arts will charm you on a visit. You will have time to explore the neighborhood, eat supper, and maybe take a leisurely stroll down the well-known streets when you get back to your hotel. A traditional Nepalese dinner at the Nepali Cultural Restaurant rounds off the day.
After breakfast, we travel out along Kathmandu’s north-western highlands for around 7-8 hours. Along the way, you will see beautiful scenery, including magnificent snowcapped mountains such as Mt. Annapurna II, Manasalu, Ganesh Himal, and other lesser peaks, as well as a lush landscape of hillocks, rivers, and villages.
Explore the Himalayan landscape and lifestyle through terraced farms and rural settlements. The landscape of slopes and ridgeline vistas as you pass through Trishuli Bazaar, Betrawati, and Dhunche makes you feel like you’re heading into low ground. We have lunch at the Trishuli Bazaar before continuing on to Dhunche. We descend to Syabrubesi for an overnight stay.
We begin the journey from Syabrubesi by ascending to a viewpoint with a wonderful view of Ganesh Himal, the Gosaikunda mountain, and the Goljang valley. From here, the trail descends to Goljang valley, with views of the Ganesh Himal, Shishapangma, Langtang Lirung, and other peaks. We continue till we reach Gatlang, a small, picturesque hillside village with typical stone buildings. Overnight in Gatlang.
Today’s hike begins by descending to Thangbuchet along a beautiful river. After lunch, the trail climbs to Tatopani, where you will spend the night. The town’s name literally means ‘hot water’ in Nepali, which is a common name in Nepal. Unsurprisingly, here you may enjoy natural hot springs with water that originates directly from the ground. Locals say that the waters have therapeutic properties, and they will undoubtedly relieve any aches and pains after the hike.
Today we’ll be trekking from Tatopani to Thuman via Brimdang and Nagthali. We go to Nagthali Danda, a hilltop with stunning views of the snow-capped Himalayas. We go through the deep alpine forest to reach the small Tamang town of Brimdang. We continue ascending uphill to Nagthali, where we may enjoy stunning views of Langtang, Sanjen, Kerung, and Ganesh Himal while sipping steaming tea. Following the warm tea, we continue our trip to the Tamnag settlement of Thuman. Overnight in Thuman.
Today’s hike starts on a level piece of path and gradually descends to Timure. It follows part of the old trade route to Tibet, and Tibet is only a three-hour walk away. However, it is no longer possible to stroll across the border, and the roads in this area are heavily policed.
After lunch, the trek leads to Briddim, another Tamang town, where you’ll stay in a native home for an unforgettable experience. All accommodations, lodgings, and food are provided on a rotating basis in local residences, ensuring that your stay benefits the entire community rather than just one or two enterprising families (as is the case with hotels and lodges).
Today is a simple three-hour walk back to Syabrubesi. Eat lunch there, then spend the afternoon relaxing or sightseeing. Syabrubesi is a small town with some stores selling local handicrafts manufactured by women, such as colorful aprons and local-style shawls.
Drive back to Kathmandu, taking in the beautiful scenery along the way.
Leisure day in Kathmandu, followed by a farewell meal and celebration. You can ask your guide to take you on a sightseeing tour of Kathmandu Valley. On this day, you can visit the valley’s numerous museums, including the Narayanhiti Museum, which was previously the residence of Nepal’s last king. You can also visit the hilltop of Nagarkot. After exploring the valley’s world heritage sites, you will enjoy a farewell supper with your Nepali friends and guide. You and your guide may even decide to extend your stay to include a Chitwan jungle safari, rafting activities, and other activities.
Our representative of Gravity Expedition will accompany you to Tribhuvan International Airport as you prepare to board your flight back home. While you travel home, you can start thinking about your next adventure here in Nepal, and rest assured that Gravity Expedition will be there to provide excellent service for your future endeavors.
Cost Includes
- Airport – Hotel transfers,
- Hotel in KTM for 2 nights pre and 1-night post-trek (total 3 nights), including breakfast on a twin-sharing basis,
- City tour of Boudhanath, Pashupatinath and Swyambhunath,
- Transportation, tour guide and entrance tickets during the city tour,
- Tourist Bus from Ktm-Syafrubesi-Ktm,
- National park entrance fee,
- Teahouse trekking accommodations including food,
- Boiled water, tea, coffee, including all food,
- Guides & porters during trek,
- Salary & insurance for all Nepali staff,
- Welcome & Farewell Dinners.
Cost Excludes
- Meals in Kathmandu (except welcome and farewell dinner),
- Extra night accommodations in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary,
- Beverages and alcoholic drinks on the trek,
- Personal trekking equipment,
- All personal expenses, including Nepal Visa (for country entrance),
- Personal medical and evacuation insurance,
- All other additional charges for additional services, including recommended TIP,
- Additional tips for a tour guide, others as one sees fit,
- Personal purchases,
- Any other expenses that are not included in Cost Includes.
FAQs
The Tamang Heritage Trek is a culturally immersive trekking route located in the Langtang region of Nepal. This trek is unique because it offers a deep dive into the traditional lifestyles of the Tamang people, an indigenous ethnic group in Nepal with strong Tibetan influences. Unlike more commercialized trekking routes, the Tamang Heritage Trek emphasizes cultural experiences, such as visiting ancient monasteries, participating in local festivals, and staying in traditional Tamang villages. The trek showcases stunning landscapes, including terraced fields, rhododendron forests, and panoramic views of the Himalayas, all while providing insight into the rich cultural heritage of the Tamang community.
Accommodation on the Tamang Heritage Trek primarily consists of local teahouses and lodges run by Tamang families. These accommodations offer basic amenities, including a bed, blankets, and communal dining areas where you can enjoy local dishes. While the facilities are simpler compared to more developed trekking routes, they are clean and functional. Some lodges may offer private rooms, but most provide shared accommodations. The trek provides an authentic experience of Tamang hospitality and allows you to engage closely with the local community. It is recommended to be prepared for basic living conditions and to embrace the simplicity and charm of staying in traditional village lodges.
Before embarking on the Tamang Heritage Trek, it is advisable to consult with a healthcare provider about necessary vaccinations and health precautions. Common vaccinations recommended for travelers to Nepal include hepatitis A and B, typhoid, and tetanus. Additionally, considering altitude sickness is a risk even on moderate treks, acclimatization is crucial. Carrying a basic first-aid kit and any personal medications is important. Staying hydrated, eating well, and gradually ascending to allow your body to adjust to the altitude will help minimize health risks during the trek.
On the Tamang Heritage Trek, you can expect to enjoy a variety of traditional Nepali and Tamang dishes. Meals are generally served in teahouses and lodges along the trek, with menus featuring staple dishes like dal bhat (rice and lentil soup), momo (dumplings), thukpa (noodle soup), and various vegetable curries. Tibetan-style bread, tea, and locally made cheese are also commonly available. While the food is basic and nutritious, it reflects the local flavors and ingredients of the region. Trekkers with dietary restrictions or specific preferences should inform their trekking agency in advance so that arrangements can be made to accommodate their needs.
Preparing for the cultural aspects of the Tamang Heritage Trek involves learning about Tamang traditions, customs, and social norms before you embark on your journey. Familiarize yourself with basic etiquette, such as removing your shoes before entering homes or religious sites and asking for permission before taking photographs. Understanding the significance of local festivals, religious practices, and traditional rituals will enhance your cultural experience. Engaging with local guides and community members with respect and curiosity will also help you gain deeper insights into Tamang culture and make your trek more meaningful.
Equipments
1.0 Travel Documents
- Valid passport
- Credit/Debit card
- Passport size photo (6 pieces)
- Insurance paper and contact address
- Family contact number
2.0 Upper Body Wear
- Thermal Top Base Layer (2 Pcs)
- Fleece Jacket (1 Pcs)
- Gore-Tex Jacket (1 Pcs)
- Down Jacket (1 Pcs)
- Cotton T-Shirt (2 Pcs)
3.0 Lower Body Wear
- Thermal Bottom Base Layer (2 Pcs)
- Fleece Trouser (1pcs)
- Gore-Tex Pant (1 pcs)
- Mid Weight Pants (1Pcs)
- Light Weight Quick Dry Trekking Pants (2-3 Pairs)
- Gaiters for trekking boots
4.0 Headwear
- Sun Cap
- Fleece Hat/ Warm Hat (1-2 Pcs)
- Neck Gaiter (2 Pcs)
5.0 Handwear
- Thin fleece gloves
- Wind stopper/screen tap gloves
6.0 Footwear
- Normal Socks (2-3 Pairs)
- Trekking Shoes (Gore-Tex)
- Slipper (1 Pair)
7.0 Sleeping Bags
- Sleeping bag -20°c to -30°c for Base camp
- Down Sleeping Bag -40°c for extreme comfort
- Thermarests Mattress (Cell foam)
- Sleeping bag Liner
- Inflatable Pillow
8.0 Trekking Equipment
- Power Bank
- Pee Bottle
- Altimeter watch
- Pocket Knife
- Walking Stick/Trekking Pole
- Satellite Phone with credit
- Battery
- Headlight 500-700Lumens
- Spare Tape Slings/240cm
- Unlock Carabiner
- Lock Carabiner
9.0 Bag packs
- Rucksacks 35 L -50 L
10.0 Sun stuff
- Banana Boat/ Nivea Sun Cream (-20 Spf)
- Lip Guard -20 (Spf)
- Sun Glasses (Uv Protection)
11.0 Toiletries (Personal)
- Toilet Paper / Wet Tissue
- Toothpaste
- Toothbrush
- Soap
- Shampoo
- Towel
- Garbage Bag
12.0 Eating & Drinkings
- 1 ltr. Water Bottle
- 1/1.5ltr. Thermos Mug (Opt.)
- Spoon / Fork (opt.)
- Bowl (opt.)
13.0 Medical / First Aid
- Brufen / Ibuprofens
- Antibiotic
- Diamox
- Paracetamol
- Handy Plaster
- Crack Bandage
- Tincture Iodine
- Ondem
- Cetirizine
- Electrolyte
- Minil 10mg (Palpitation, anxiety)
- Codopar (Headache & chest pain)
- Salbetol 4mg (Breathless)
- Azithromycin 500mg (chronic tonsillitis, fever, nose, throat infection-must take 5 days)
- Flupen 250mg (prevent wound infection)
- Allegra 120/180mg (Allergic tonsil)
- Menstrual Products
14.0 Miscellaneous
- Nail cutter
- Umbrella /Raincoat
- Hot water bag
- Camera
- Trails Maps
- GPS Tracker (Recommended)
- Hand & Toe Warmer
Write a Review
You must be logged in to post a comment.