Overview
Everest, often referred to as Mt. Sagarmatha, is the world’s tallest mountain at 8,848.86 meters. The Southern and Northern Ridges of Mount Everest, which is situated in the Khumbu region of Northern Nepal, can be climbed. The Mount Everest Expedition is the toughest test in climbing, allowing adventure seekers to reach the top. The fact that Everest lives up to its terrifying name provides one of the best both mental and physical challenges for adventure and experience, nevertheless. One needs to deal with everything, from the pleasant climate of Kathmandu to the icy, windy, and snowy climate of Mt. Everest. It is therefore best to avoid underestimating the altitude and technological issues. About 68 days are needed to complete the Everest trek. On May 29, 1953, Tenzing Norgay Sherpa and Sir Edmund Hillary were the first climbers to successfully ascend Mount Everest. Other hikers have since given the summit high praise. Hilliary and Norgay chose to ascend through the South Col route. Many other mountaineers have been inspired by their daring to climb the mountains despite the most challenging terrain. The adventure begins at Lukla, which serves as the entry point for various climbs in the Everest region. You’ll pass through Thame, Khumjung, Tengboche, Dingboche, Chhukung, and Island Peak on your way to Namche Bazaar. From there, you travel to Everest and engage in a climb that lasts for a month. Finally, it takes roughly a month to climb up Mount Everest from Gorak Shep. The route arrives at Lukla, from from where you travel back to Kathmandu. Throughout the walk, you will stop at a number of monasteries and participate in the offering ceremony to obtain the High Rinpoche’s blessings. Along with the breath-taking vistas of the surrounding landscape, climbing peaks between 7000 m and 8000 m would fill you with pride and excitement. To enable you experience one of the most renowned climbing experiences in the world, our crew and well-planned schedule will guide you along the route.
Mount Everest Expedition major Highlights:
- An alpinist's dream is to summit Mount Everest, which is the highest point on Earth.
- Discover the unique practices and culture of the Sherpa people on Everest.
- The standard climbing route on the world's highest peak.
- Makalu, Cho Oyu, Ama Dablam, Lhotse, and Nuptse are all visible in breathtaking views from Everest.
Itinerary
You will arrive in Kathmandu valley at the Tribhuvan International Airport, and our agents from Gravity Expedition will be there to pick you up. They will take you to your hotel, where you can rest and enjoy a delicious and traditional Nepali meal. In the evening, you have the option to attend a fascinating folk cultural performance.
After enjoying your breakfast in the morning, our guide will come to your hotel and accompany you on a sightseeing tour of the Kathmandu Valley. Your first stop will be the Swayambhunath Stupa, situated on top of a hill. This dome-shaped stupa, also known as the Monkey Temple, provides breathtaking views of the beautiful Kathmandu city, surrounded by lush green hills and towering snow-capped mountains.
Once you’ve explored the ancient Swayambhunath, you can proceed to Boudhanath, another impressive stupa often referred to as Little Tibet. Here, you’ll experience a clear representation of Tibetan lifestyle and culture in the area.
Moving towards the eastern part of the Kathmandu valley, you can visit the Pashupatinath Temple. While non-Hindus are not allowed to enter the temple gates, you can still wander around its vast premises and observe the rituals taking place. From across the Bagmati River, you’ll be able to admire the temple’s golden rooftop. Pashupatinath attracts pilgrims from all over the world, especially during Shiva Ratri, a sacred festival honoring the birth of Lord Shiva.
This day holds great significance as it has been planned well in advance to prepare for the Everest expedition. The guides will provide you with a detailed overview of the entire journey. They will cover important aspects such as meals, accommodation, required equipment and clothing, as well as potential risks. This day plays a vital role in ensuring the overall success of the expedition. Additionally, you will have the opportunity to meet and establish a connection with your team members, as this bond will need to be maintained throughout the expedition, which spans over two months.
On this day, you will embark on a picturesque 35-minute flight from Kathmandu to Lukla. It is advisable to dress warmly because Lukla, situated at an altitude of 2,880 meters (9,448 feet), tends to be colder than Kathmandu. As you soar through the sky, you will be treated to a breathtaking aerial view of the majestic mountain ranges and stunning landscapes.
Upon arrival in Lukla, before commencing your journey to Phakding, you can enjoy some tea and a second breakfast or lunch. The trek to Phakding takes approximately 4 hours and passes through places like Choplung (2,660m) and Nachi Pang. Along the way, you will be able to admire the snow-capped summit of Kusum Kanguru. As you continue, you will come across a small monastery in the village of Ghat, situated alongside the Dudh Koshi River. The settlement of Phakding, located on both sides of the Dudh Koshi, is home to lodges, with the Phakding monastery perched high on the western side, offering magnificent views of the mountains towering above 8,000 meters (26,240 ft). You will spend the night in a lodge in Phakding.
After enjoying a delicious breakfast, the day begins with a hike through a beautiful Rhododendron forest, offering captivating views of the river. As you continue, the trail in Phakding gradually ascends and winds its way through a charming pine forest. Along the route, you’ll come across Bengkar, a town famous for its mouthwatering apple pies, situated at an elevation of 2,630 meters (8,628 feet). Moving forward, you will ascend to Monjo (2,835m/9,301ft), which serves as the entrance to Sagarmatha National Park.
Once you reach Monjo, the journey continues to Jorsale (2,740m/8,989ft). As you trek, you will catch your first glimpse of Mount Everest, and soon you’ll arrive in Namche (3,440m/11,286ft). The duration of this trek can vary between 6 to 7 hours, depending on your fitness level. Upon reaching Namche Bazaar, your accommodation awaits, and you’ll likely feel quite tired and ready to rest for the night.
Namche is a breathtaking place surrounded by mountains and serves as a gateway to the Everest Region. From here, you can enjoy stunning views of Kongde Ri (6,187m/20,298ft) to the west and Thamserku (6,823m/22,385ft) to the south. The town itself offers various attractions, including three small museums, a stupa, a historical monastery, numerous bakeries, shopping centers, modern communication facilities, and many interesting stores to explore at Namche Bazaar.
We will embark on a hike to Everest View Hotel, which offers remarkable vistas of the Khumbu peaks, including the majestic Ama Dablam (6856m/22,493ft) and the mighty Mt Everest. Additionally, we will venture to Thami (3,810m/12,500ft), passing through the beautiful Bhote Khola River Valley.
Finally, we will ascend to Khumjung Village (3,790m/12,434ft). This historic village is home to many Sherpas who have specialized in mountain climbing. Within the village, you can visit a school supported by Sir Edmund Hillary’s charity and even see a supposed piece of a Yeti’s head, displayed in the former monastery. Khumjung will be our overnight stay location.
Our next trekking destination is Pangboche, and it will take around 6 to 7 hours to reach there. The trail leads us downhill to the Dudh Koshi River, offering breathtaking views of Ama Dablam (6,812m/22,349ft), Kantega (6,782m/22,250ft), Everest (8848.86m/29,031ft), and Lhotse (8,516m/27,939ft). Keep an eye out for pheasants hiding in the undergrowth. We will cross the river at Phunki Thanga and continue our climb through the afternoon, surrounded by a beautiful rhododendron forest, until we reach the saddle at the top of the hill. Suddenly, the magnificent Tengboche (3,860m/12,664ft) comes into view – the main monastery of the Khumbu region, offering unforgettable views.
Tengboche is a well-known and traditional place, renowned for its Tibetan Buddhist monasteries and Sherpa religious practices. There are many monks residing here, adding to its cultural significance. You will also be treated to stunning sunset views from this location. Tonight, we will stay at the Tengboche Lodge.
Dingboche, situated at an altitude of 4,410 meters above sea level, offers some of the most breathtaking routes with stunning views of the majestic mountains and expansive valleys. As you begin your walk, you will immediately immerse yourself in the natural beauty of the area. The entire day’s hike will take you through forests filled with a variety of lush vegetation, including birch, conifers, and rhododendron.
During the trek, you will often come across yaks, adding to the charm of the journey. The picturesque trail will continue to descend until you reach Debuche, where you will cross the Imja River. Finally, you will arrive at Dingboche, where you will spend the night in a cozy lodge.
It is crucial to spend an extra night in Dingboche to help your body acclimatize to the high altitude. Many trekkers find it enjoyable to spend the day exploring Dingboche, but there are also several interesting day hikes you can undertake in this area. One delightful short walk is a one-hour climb past prayer flags and chortens to Nangkartshang Hermitage. This hermitage is a collection of retreats built around the meditation cave of Sange Dorje, located on the ridge north of Dingboche.
The trail continues uphill for another 90 minutes, leading to a viewpoint at 5,070 meters. From this viewpoint, you can admire fantastic views to the north, where you’ll see Cholatse (6,443m/21,128ft) and Taboche (6,495m/21,309ft), and to the south, you’ll catch sight of the lakes at the base of Ama Dablam. Additionally, you can enjoy the eastern views of Chhukung and Makalu (8,481m/27,824ft), the fifth-highest mountain in the world. Throughout the journey, trekkers will continue to follow the valuable guidance of the Gravity guides. You will spend the night in Dingboche.
From this point forward, the trek will become more gradual but also more challenging due to the higher altitude. We will make our way past Dungla (Thukla), but not before facing a difficult and steep climb to reach the top of a tall hill. At the summit, you will see small Chortens, which are memorial stupas honoring the climbers and trekkers who lost their lives on Everest over the years. The next part of our adventure will take us across rugged mountain terrain to Lobuche, a small village offering breathtaking views of Mt. Lobuche, Mt. Pumari, and the Nuptse. As we are now nearly three miles above sea level, be prepared for cold nights as the temperatures can be quite chilly! We will spend the night at Lobuche base camp.
As you leave Base Camp and head towards Lobuche High Camp, you’re getting closer to reaching the top of Lobuche peak. The trails you’ll be walking on have become steeper and more challenging. It usually takes around 3 to 4 hours to complete the walk, but the incline will make it longer. Our team will set up a tent where you can rest.
Later in the afternoon, your climbing guide will teach you different climbing techniques and share useful tips on using the climbing gear. All of this is to prepare you for the main day of climbing Lobuche Peak, which will be tomorrow. After lunch, you can have a good sleep because you’ll need to start early in the morning.
Today’s goal of climbing Lobuche Peak will be achieved successfully. To accommodate the early start required for the climb, breakfast will be served earlier than usual. You’ll traverse icy and steep trails as you make your way towards the southern crest. Eventually, you’ll reach a point where ropes, crampons, and ice axes come into play. With the guidance of your climbing guide, you’ll navigate the challenging sections of Lobuche Peak.
After conquering the final section, which is a steep incline of about 45 degrees, you’ll reach the summit of Lobuche East. The thrill of a successful ascent will make your heart race. The breathtaking view of the Everest region from the top will add to the excitement of your celebration. From this vantage point, you’ll be able to see the entire Everest region, further reinforcing the value and significance of your journey. After enjoying your time at the summit, you’ll descend towards the high camp of Lobuche Peak. Overnight accommodation will be at Lobuche Base Camp.
After successfully climbing Lobuche Peak, we will continue our trek from Lobuche. We will pass by the turnoff to the Italian Pyramid and enter a small opening between the glacial moraine and the mountain wall. It will take about three hours of hiking to reach Gorak Shep, situated at an elevation of 5,164 meters (16,863 feet). From there, we will proceed towards Everest Base Camp, which is located at 5,364 meters (17,598 feet). This will be the closest you can get to Mount Everest without using climbing gear. The view of the Khumbu Icefall from Base Camp is truly spectacular.
During the journey, you will be treated to breathtaking views of Mt. Everest, Pumori, and many other majestic Himalayan ranges. Kala Patthar hill offers one of the best views of Mt. Everest in the entire Nepal Himalaya. Mornings are usually clear and offer the best conditions for ascending the hill. For many trekkers, reaching Everest Base Camp is a major highlight, although clouds can sometimes roll in quickly, obscuring the peaks. Tonight, we will be staying at Everest Base Camp.
Starting from today, you will embark on your journey to reach the summit of Mount Everest. This phase is extremely important and critical for the entire expedition. Firstly, you will ensure that all the necessary equipment is in place. In close collaboration with your team and guide, you will plan and prepare for the upcoming days.
During this phase, you will need to wake up early in the morning before sunrise for several days. As you ascend and finally reach the top of Mount Everest, you will experience a profound sense of pride and excitement. Hanging prayer flags, you’ll witness the world below you, and the view from the summit of Everest is so awe-inspiring that it can move even the strongest individuals to tears.
We begin our glacier trek towards the middle point of the Khumbu Icefall before we start climbing, which is a bit of a risky section. To reduce the main dangers of climbing in this area, we will use some ladders to ascend up to 5,500 meters. The weather on the mountain can be unpredictable and can change suddenly.
The Khumbu Icefall is the most risky part of the climb. It has large crevasses and unstable ice formations called seracs that can be deceivingly unstable. Navigating through this obstacle is challenging and there’s a high risk of falling ice. To make the climb safer and more efficient, Sherpas will set up ladders along the steep ice walls and over crevasses. This process will establish a path through the icefall, ensuring a safer climb.
Due to the frozen ice conditions, we will climb to the summit in the early morning hours. The afternoon sunlight warms the ground, causing a decrease in friction between the ice structures and increasing the chances of crevasses opening or ice blocks falling. Therefore, it is risky to attempt the Khumbu Icefall in the afternoon.
To avoid strong afternoon winds at the summit, we aim to start as early as possible. Our expedition will be led and managed by experienced climbers from our group, and the Sherpa guides will assist us by carrying our equipment. Along the way to the top, we will have a total of four camps set up.
CAMP I: (6,400m/20,997ft)
We have established Camp 1 on top of the Khumbu Icefall. The mountain cliffs are covered in a thick layer of horizontal snow. The nights are cold and the days are warm due to strong winds on the mountain. The glacier between Camps 1 and 2 is flat. We use ladders to bridge the wide crevasses near Camp 1. You can hear a distinct crackling sound from beneath the tents. Camp 1 serves as a place to relax and prepare before moving on to Camp 2
CAMP II: (6,750m/22,145ft)
Camp 2 is set either at the base of the Lhotse wall or on the lateral moraine of the west ridge. It offers amazing views of Mount Lhotse in a safe and protected area. In addition to cooking and dining tents, individual tents are provided. Camp 2 serves as the main acclimatization camp and the starting point for the ascent to Camp 3.
CAMP III: (7,100m/23,292ft)
You can reach Camp 3, which is close to the Lhotse divider, with the help of a fixed rope. Continuing the climb leads to the Geneva Spur located to the east. At this altitude, the oxygen levels decrease rapidly. Additional oxygen is available if needed, but most climbers won’t require it until Camp 4. There is a 600-meter climb up a snow slope at a 40-degree angle on the right side of the glacier. The route is mostly safe, with only a few small ice cliffs along the way.
CAMP IV: (8,400m/27,559ft)
Camp 4 is the final camp before reaching the summit. It is situated on the dangerous south col. The distance to the summit is only 500 meters from here. The winds at Camp 4 are fierce and powerful. The most direct path to the summit is along the winding southeast ridge. It is a challenging climb, mostly on rocky and snowy terrain. Ropes are fixed along the entire route for safety. Since climbers often experience the effects of altitude and impaired judgment due to lack of oxygen, additional oxygen is provided.
From Camp 4, which is the last part of the southeast ridge, you start the ascent to the summit. The terrain is steep, consisting mainly of rock and snow. Ropes are in place to protect climbers. Additional oxygen is given as most climbers experience the effects of high altitude and decreased oxygen levels.
After successfully reaching the summit and returning to Base Camp, you will spend the day cleaning up any items or belongings that were left behind. It is important to maintain the cleanliness of the base camp.
We will make our way down to the village of Pheriche. Since we will be walking downhill, our pace will naturally be slower. We will descend by almost 1000 meters, which is a significant change in elevation. If we were going up instead, such a large drop in elevation would have been difficult to imagine. Once we reach Pheriche, we will take a rest and spend the night there.
Today, our journey will take us from Pheriche to Kyangjuma. We will follow a path that goes alongside the river and through the forest. As we walk, we will see the landscape changing and more trees appearing. We will descend through the villages of Pangboche, Deboche, and Tengboche before reaching Kyangjuma. Kyangjuma is a lovely place to rest, and we can enjoy a breathtaking view of the magnificent Ama Dablam mountain (6,856m) from there. We will spend the night at the Amadablam Lodge in Kyangjuma.
We will cross another suspension bridge and then climb up the other side of the valley to reach a path that takes us back through Namche Bazaar. Once we arrive in Namche, we will have our lunch and also some free time for shopping. After that, we will descend steeply down Namche Hill to reach a suspension bridge that crosses the Dudh Koshi River and the small village of Monjo. Monjo is a quieter place to stay compared to Namche, and it also means that our porters will have an easier walk back to Lukla tomorrow. We will spend the night in Monjo.
We will follow the same path we took earlier, walking along the east side of the Dudh Koshi river. This will lead us to our final descent towards Lukla. We expect to arrive there in the afternoon, giving us plenty of time to unwind and celebrate our successful journey. Lukla is a lively and bustling community with a diverse mix of Sherpas, trekkers, and soldiers, which makes it an interesting place to explore at the end of our trek. We will spend the night in Lukla.
After an amazing Everest Expedition, you will board a flight to Kathmandu. The flight itself is only 35 minutes long but offers breathtaking views of the mountains and landscapes, keeping the memories of your trek alive. Once you land in Kathmandu, our team from Gravity Expedition will be there to pick you up and take you to your respective hotels. You can take some rest at the hotel and later in the evening, enjoy a delicious dinner at a nice restaurant in the Thamel area.
This day is reserved in case there are any flight delays. If everything goes smoothly, you can make use of this day by visiting the Narayan Hiti Museum in the valley. This museum used to be the residence of the former kings of Nepal. You might also want to explore the Kesharmahal, an ancient palace that has been transformed into a restaurant and a popular attraction in Thamel.
In the evening, you will be treated to a special farewell dinner at an authentic Nepalese restaurant. There will be cultural performances for your entertainment, and you will have the opportunity to meet other important figures from the tourism industry in Nepal.
Our team at Gravity Expedition will accompany you to Tribhuvan International Airport as you prepare to board your flight back home. While you travel home, you can start thinking about your next adventure here in Nepal, and rest assured that Gravity Expedition will be there to provide excellent service for your future endeavors.
Cost
Cost Includes:
- Airport/Hotel transfer in Kathmandu,
- All ground transportation as per the itinerary by private vehicle in Kathmandu,
- Hotel in Kathmandu for 3 nights pre and 2 nights post on B/B plan on sharing post,
- Full-day Kathmandu Heritage site sightseeing by private tourist vehicle,
- Professional English-speaking tour guide during sightseeing,
- City tour entrance fees of the heritage site,
- Kathmandu – Lukla – Kathmandu domestic flights for members, climbing guides, liaison Officers, Assistant guides, Sherpas, kitchen staff, and cargo,
- Yaks and porters for transportation of equipment from Lukla to Base Camp and back,
- Experienced and government-licensed high-altitude trekking and climbing guide during the trekking and climbing period,
- All trekking and mountaineering equipment like; Kitchen tents, store tents, dining tents, toilet tents, tables chairs, and cooking utensils for advanced Base Camp and high camp,
- Common climbing equipment (necessary fixed and main rope, ice bars, ice screws, snow bars, etc.)
- Service of cook and kitchen boy at Base camp and cook at Camp 2,
- Food and accommodation during the trek in full board,
- Breakfast, Lunch, and Dinner will be served at base camp, and camp 2,
- All food and fuel for Base Camp and higher camps during the expedition for both members and crews,
- Daily weather Report service from Seattle based,
- Khumbu Pasang Lhamu entrance fees,
- Sagarmatha National Park entry fee,
- Expedition Royalty and climbing permit of Nepal Government to climb Mt. Everest (8,848.86m),
- Nepal government Royalty and fees,
- One experienced, trained, government-licensed, Everest summiteer climbing/expedition Guide (Sherpa) per client,
- All wages, equipment, medical and accidental insurance for all involved staff in trekking and expedition,
- Medical consultation services at the base camp with the HRA clinic at the base camp,
- Equipment allowances and wages for climbing Sherpas, cooks, Kitchen boys,
- Equipment allowance and wages for Government Liaison Officers,
- Solar equipment for light and also for charging various electric devices,
- First Aid Medical kits for the Group and the staff,
- Headset radios for communication in the mountain,
- Satellite Phone (for personal use on the participants’ charge),
- Internet at base camp (for personal use on the participants’ charge),
- Appropriate food for high altitude and all climbing crew at base camp and above as required,
- Rope fixing costs from camp II to summit,
- The heater will be provided at the base camp for heating the dining room,
- Emergency Oxygen, mask, and regulator will be provided,
- Travel and rescue arrangements,
- Ice fall usage Charge,
- 5 bottles of 3LTR Poisk Oxygen for members,
- Welcome and Farewell dinner with beverages.
Cost Excludes:
- International fare to and from Kathmandu,
- The current cost of a Nepal entrance visa USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days,
- Extra night accommodation in Kathmandu because of early arrival, late departure, early return from the mountain (due to any reason) than the scheduled itinerary,
- Travel and high altitude insurance ( Accident /Medical/emergency evacuation)
- Personal Trekking and Climbing gear, Sherpa Summit Bonus: Mandatory – Minimum USD: 2,000,
- Meals in Kathmandu (except welcome and farewell dinner),
- Alcohol and Beverages during the trek and climbing period,
- Personal expenses (Phone calls, laundry, bar bills, battery recharge, shower etc.),
- If needed an Emergency rescue evacuation cost will be additional,
- Tips for base camp staffs and porters,
Frequently Asked Questions (FAQs)
A: Climbing Mount Everest typically takes around two months or slightly longer, depending on various factors such as weather conditions and the chosen route. This includes time for preparation, trekking to the base camp, acclimatization, and finally reaching the summit.
Acclimatization is crucial for a successful climb, so you will spend several days at different camps to adjust to the high altitudes. This includes time at the base camp, camp 1, camp 2, camp 3, and camp 4 before attempting the final summit push.
The itinerary provided by Gravity Expedition spans 49 days. This includes arrival and preparation days in Kathmandu, trekking to Lukla, and the climbing period. The actual climbing days, excluding trekking and acclimatization, start from day 15 and end on day 41.
During the climb, you will be accompanied by experienced and licensed guides who will ensure your safety and provide support throughout the journey. Climbing Mount Everest is physically challenging, with difficult terrain and harsh weather conditions. However, with proper training and guidance, you will steadily progress towards the summit.
After reaching the top, you will begin your descent, returning to the base camp and eventually flying back to Kathmandu from Lukla on day 47. On the final day, day 49, you will bid farewell to the Gravity Expedition team and head back home with a sense of accomplishment and unforgettable memories of your Mount Everest adventure.
A: You should prioritize your safety by considering the weather conditions before starting your journey to Mount Everest. It’s essential to wait for better weather if the current conditions are not favorable.
Stay updated with weather reports to be aware of any potential risks like strong winds or avalanches.
Climbing Mount Everest is a difficult task regardless of the season.
Nevertheless, there are certain periods of the year when the weather is relatively clearer. The months of April to May and September to November are generally considered the best times to attempt the Everest climb.
A: No matter how well-prepared you are, you can never predict when or how things might go wrong. Unexpected illnesses, incidents, or altitude sickness can occur. That’s why it’s always a good idea to have insurance coverage.
In case of emergencies, helicopter evacuation is our last option. We highly recommend including it in your insurance plan because it’s the only transportation available in the Everest region. Our guides will assess your condition and provide support and motivation during your trip. However, if there is a serious emergency, helicopter evacuation will be arranged.
There is a specific procedure to follow when requesting emergency evacuation. We will contact the insurance company’s hotline and get approval using your insurance reference number. Helicopters will only be sent after the approval. You will have to pay for the evacuation in Nepal, but you can claim the expenses back once you return home. It’s important to keep the receipts for the evacuation and a letter from a certified doctor. The insurance company will ask for this evidence to support your claim. Our guides and staff members in Kathmandu will also remind you of this process during briefings.
A: When you reach Kathmandu airport, we will provide you a local SIM card. This SIM card will allow you to stay in touch with your friends and family while you’re in Kathmandu and throughout the entire trek. However, when you start climbing Everest, the SIM card won’t work well, and even if it does, communication will be very limited.
If you have a satellite phone, you can use it during your expedition to Everest. Alternatively, you can ask us to provide a satellite phone for your journey to Everest. Using a satellite phone will be the best way to communicate in those remote areas.
A: Climbing a Himalayan peak that is 8000 meters or higher requires a tremendous amount of physical effort. However, it is considered the ultimate adventure in mountaineering. Reaching the summit of the highest point on Earth is an incredibly fulfilling experience. The steep snow-climbing and navigating through icy sections during the expedition inspire climbers to test and improve their mountaineering skills.
When contemplating climbing Mount Everest, it is important to ask yourself several important questions and be honest about the potential outcomes. You need to assess your physical fitness, technical abilities to handle different types of terrain, and mental readiness to face the difficulties at high altitudes. It is highly recommended to have a high level of physical endurance and previous experience climbing peaks at 6000 meters, 7000 meters, or even 8000 meters before attempting to conquer the highest one.
A: Altitude sickness, such as AMS, can be more likely if you have certain medical conditions like respiratory diseases or if you take medications like sleeping pills. Before starting your climb, it’s important to inform your guide about any medical issues or regular medications you’re taking. Here are some effective ways to help your body adjust to high altitudes and prevent altitude sickness:
* Avoid alcohol, tobacco, and anything else that can hinder oxygen delivery to your brain and body.
* Eat small but frequent meals with a focus on carbohydrates.
* Stay hydrated by drinking enough water. If your urine is colorless, it means you are properly hydrated.
* Whenever possible, sleep at lower altitudes.
* Ascend the mountain gradually and take rest days every 600 to 800 meters to acclimatize.
* Make sure to get enough rest and take it easy.
* Take naps whenever you can.
* Walk at a slower pace than you would at sea level to prevent overexertion.
* Learn how to recognize the early symptoms of altitude sickness.
A: During your hike to the base camp, most of the meals are prepared at the tea houses. Once we arrive at the base camp, we will have our own designated kitchen area. Our skilled chef will surprise you with the delicious food they can prepare at that high altitude. Throughout your climbing journey, our base camp kitchen staff will take care of the food.
In the cold weather of high altitudes, your body naturally tends to reject food and conserve energy, including eating. Initially, you may need to push yourself to take a few bites, but eventually, your body will adjust and accept the food. We also provide packed dried meals as an alternative in case you don’t prefer the cooked meals. We recommend drinking 4-6 liters of water every day to stay hydrated, which is important for proper acclimatization. It’s a good idea to bring hydration tablets or water filtration bottles with you.
Remember to refrain from smoking and consuming alcohol. Although you might observe experienced guides smoking or drinking, it’s important to remember that they are professionals who have adapted well to these environments, unlike the climbers who are there for adventure holidays.
A: The temperature on Mt. Everest fluctuates depending on two factors: the time of year and how high you are on the mountain. When you approach the summit, which is the highest part, the temperatures can plummet significantly. In the coldest months, they can drop as low as -40°C (-40°F) or even lower.
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